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73.7 kg
지금까지 감소한: 2.7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 03월 28일:
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1560 kcal
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지방: 62.18g | 단백질: 115.13g | 탄수화물: 119.27g.
아침 식사: Tia's Granola Raisin-Free, Slender Wonder Protein Shake. 점심 식사: Pork Spareribs (Lean and Fat Eaten), Coleslaw, Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade) , Woolworths Button Mushrooms, SPAR Baby Marrow, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking). 저녁 식사: Sour Dough Bread, Red Onions, Tomatoes, Scrambled Egg . 간식/기타: Thistlewood Low GI Strawberry Jam, Nairn's Oatcakes, Kiwi Fruit, Sugarlean Milk Chocolate Balls, Biltong, Evox Maxi Lean Low Carb Bar, Blue Diamond Almond Milk Unsweetened, SPAR Fat Free Long Life Milk. 더보기
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주 2.8 kg 감소하기
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