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Another rest day in the books. Looking forward to hitting the gym hard today.
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101.8 kg
지금까지 감소한: 30.2 kg.
남은양: 4.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 03월 27일:
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2548 kcal
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지방: 64.52g | 단백질: 207.65g | 탄수화물: 306.59g.
아침 식사: Blueberries , Clover Honey, Coffee (Brewed From Grounds), Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Sugar in the Raw Sugar in The Raw, Cream (Half & Half). 점심 식사: Kirkland Signature Boneless Skinless Chicken Thighs, Starbucks Oatmilk Honey Latte (Grande), Starbucks Spinach & Feta Breakfast Wrap. 저녁 식사: Isernio's Italian Chicken Sausage, Brown Rice, Great Value Diced Canned Tomatoes, Bush's Best Great Northern Beans, Kirkland Signature Greek Yogurt, Goya Dark Red Kidney Beans, Goya Black Beans. 간식/기타: Nature's Original Sun Dried Apricots, Honeycrisp Apples, Pure Protein Cookies & Cream Bar High Protein Bar, Kirkland Signature Greek Yogurt, PBfit Sugar Free Peanut Butter Powder, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Mary's Gone Crackers Original Seed Crackers, Darigold 2% Milkfat Cottage Cheese. 더보기
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주 1.3 kg 감소하기
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