tr3vi28님의 저널, 2021년 03월 27일

My Happy Medium 😁 36 days from reaching my goal weight and had to gain some weight because my body wasn't having it at 148 went into starvation & hypoglycemic mode it likes 150's better 🤷‍♀️which accounts for most of the symptoms I was having increased my protein & calorie intake feeling much better. on another note my A1c went from 7.2 to 5.8 in 1 yr with no insulin so proud of myself😊😉🙃🙂 still prediabetic range but impressive improvement. I guess before loosing an additional 25lbs my body needs to accustome to this weight for a while😑😏😒
68.4 kg 지금까지 감소한: 44.1 kg.    남은양: 1.3 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2021년 03월 27일:
1256 kcal 지방: 69.80g | 단백질: 69.52g | 탄수화물: 89.27g.   아침 식사: Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Torani Sugar Free Vanilla Syrup, Jones Chicken Sausage Patty, Stop & Shop Asiago Cheese, True Made Foods Ketchup, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Oscar Mayer Oven Roasted Turkey Breast, Oscar Mayer Lower Sodium Bacon, Pete and Gerry's Organic Extra Large Eggs. 저녁 식사: Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's French Fries (Small). 간식/기타: Oreo Mini Fun Size, Powerade Zero Fruit Punch (Bottle). 더보기
1815 kcal 운동: 걷기 (느리게) - 3km/h - 2 시간   18 분, 휴식 - 11 시간   20 분, 숙면 - 10 시간   22 분. 더보기
주 0.2 kg 증가하기

44명이 응원합니다    응원하기   

댓글 
The ebbs and flows of controlling your weight/health are the challenge. You're doing very good keep it up! 
2021년 03월 27일 작성이: Joe Not Exotic
So great!!! Glad you're feeling better!!!  
2021년 03월 27일 작성이: bearnoggin
Good for listening to your body!! I was to low recently, low calories, & was tired, no energy, felt blah. Upped a bit & charged my intermittent fasting schedule. Glad you’re better now. And yes sometimes our bodies have to catch up!!!🍀 
2021년 03월 27일 작성이: SB 428
Happy to hear the news about your A1c. Almost normal8! 
2021년 03월 27일 작성이: LaughingChevre
Congrats!💖 
2021년 03월 27일 작성이: GibJig
awesome on the A1c. that's my problem. I look better at 145 but 155 is so much easier to maintain and I don't feel weak due to super low body fat. great job!! 
2021년 03월 27일 작성이: HeBrewZ
Congrats! I don't blame you. I am prediabetic myself and I have to check everything. I am glad things are going good for you. 
2021년 03월 27일 작성이: morganstuart
great job 
2021년 03월 27일 작성이: Webby1968
7.2 to 5.8 in 1 yr with no insulin - WOOT - great job! 
2021년 03월 27일 작성이: HCB
I don’t know why Tr3vi28, but for some reason bodies like to stall out even when you’re being good.🙃. Happy Saturday!🌸 
2021년 03월 27일 작성이: Shrewdness
Erq1 - nice reference!  
2021년 03월 27일 작성이: HCB
God bless you. YOu're conquering the fight. Just stay on track and don't be/get discouraged. God is with you and so are we. :) 
2021년 03월 28일 작성이: Slow Meta
U hv learned how to listen to ur body, tr...it won't lie to u🤙 
2021년 03월 28일 작성이: acomandr
Erq1, yes it's hortible and scary I get symptomatic when sugar drops to the 70 for alot people that's sustainable but not for me sadly my nor lm was 225 to 395🤦‍♀️🤦‍♀️🤦‍♀️ it's a big difference and my body is still adjusting the dramatic change. Even my doctor didn't know what was wrong since I've had multiple test and they've been in normal range yet I felt like I was dying. So I decided to do some research and tweak my diet a little to meet the demands of my current body and it's been a life changer. Thanks so much for the article link I will read on my free time and let you know what I get from it. 
2021년 03월 28일 작성이: tr3vi28
Sheila, no one knows your body best than yourself for sure we all react different and our bodies respond different to same situations odd but true and we have to learn to listen to it 😉 
2021년 03월 28일 작성이: tr3vi28
Gibjib, thanks💝 
2021년 03월 28일 작성이: tr3vi28
Shrewdness, yes not cooperating🤣🤣 I'm not comfortable in this weight but my body is so it forced me to slow down and maintain instead😑 
2021년 03월 28일 작성이: tr3vi28
Laughing, yes!!!! I'm almost there 
2021년 03월 28일 작성이: tr3vi28
Congratulations on your improvement on A1c.We may want to weigh less, but the really important number for health is that A1c. 
2021년 03월 28일 작성이: Texasgranny6

     
 

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