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Well this was an unpleasant surprise! I didn't sleep very well though, so it was somewhat expected. I just hope that's the only reason for the sudden weight gain though, and that, tomorrow, the weight will go down again. I exercised yesterday but not today. I seem to subconsciously avoid exercising every day without interruption.
On the positive side, I managed to log all the food (I think I didn't miss anything) from yesterday. Yey! :)
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61.1 kg
지금까지 감소한: 4.3 kg.
남은양: 5.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 12월 17일:
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2082 kcal
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지방: 91.90g | 단백질: 101.80g | 탄수화물: 272.47g.
아침 식사: Bananas, Whole Milk, Quaker Cruesli 4 Frutos Secos. 점심 식사: Ramirez Sardinhas em Tomate, Fried Egg. 저녁 식사: Whole Milk, Nestlé Semi-bitter dark Chocolate, Chicken Breast, White Rice. 간식/기타: Red Table Wine, Chocolate Sponge Cake, Water (Bottled), Olives, David Seeds Pumpkin Seeds, Whole Foods Market Goji Berries, Olives, Whole Milk. 더보기
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주 1.4 kg 증가하기
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