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Yikes.
FACT: I always lose when I log my intake. Always.
I have been on maintenance for about a year. New job, very time consuming and challenging (and freaking awesome!!!) . Tracking gone by the wayside. Calories sneaking in. Did pretty well with no tracking etc. Creeping in the wrong direction now though. Past week in single digit temps and snow and ice have made exercise of choice challenging. (I prefer walking and some running) Gonna mix it up with some weight training. Not ABOUT to let myself get back to 205. No siree bob.
Unofficial goal: actually LOSE weight over Holiday season. a PRE new years goal of at least 5 lbs off.
82 pushups today. Can still hit over 30 in a set which is good for me, and it was surprising as it had been a while. So if you see me posting random pushup numbers, its just me helping me keep track and compete with my self. Thanks Buddies.
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85.0 kg
지금까지 감소한: 7.9 kg.
남은양: 3.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 12월 16일:
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1903 kcal
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지방: 60.11g | 단백질: 102.48g | 탄수화물: 266.01g.
아침 식사: Progresso Light New England Clam Chowder. 점심 식사: Oscar Mayer Selects Rotisserie Seasoned Chicken Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. 저녁 식사: Popchips Barbeque Potato Chips, Cooked Broccoli (from Fresh), Cooked Green Cabbage, Pork Loin (Whole, Lean Only), Kraft Shake 'n Bake Original Pork. 간식/기타: Fiber One Protein Bars - Caramel Nut, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Bananas, Fiber One Fiber One Chewy Bars, Honeycrisp Apples, Skippy Reduced Fat Creamy Peanut Butter. 더보기
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2556 kcal
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운동:
미용 체조 (격하게 예 푸시업) - 4 분, 걷기 (운동) - 5.5km/h - 45 분, 운전 - 1 시간, 책상 업무 - 4 시간 30 분, 휴식 - 9 시간 41 분, 숙면 - 8 시간. 더보기
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주 0.3 kg 증가하기
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