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I am having one (or a few) of those days where I feel like I am stuck and not moving. Well I am a bit weight wise but I know that I am doing all the right things and just need to keep on keeping on.
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92.4 kg
지금까지 감소한: 11.6 kg.
남은양: 22.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 03월 27일:
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1611 kcal
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지방: 128.69g | 단백질: 91.52g | 탄수화물: 24.64g.
아침 식사: Blue Diamond Almond Breeze Almond Milk Unsweetened, Blue Diamond Almond Breeze Barista Blend, Coffee. 점심 식사: Pot O' Gold Sweet & Sour Gherkins, Kerrygold Unsalted Butter, Banting Revolution Nut Loaf, Fairview Chevin, Scrambled Egg. 저녁 식사: Kerrygold Unsalted Butter, Freshmark Green Beans, Cooked Cauliflower (from Fresh), Extra Virgin Olive Oil, Beef. 간식/기타: Coffee, Blue Diamond Almond Breeze Almond Milk Unsweetened. 더보기
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안정된 체중
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 댓글
I have been in a similar space now for the last ten days. I’m not deviating from my plan, I’m exercising and I’m in Ketosis. But no movement. Onward and upward!!
2021년 03월 27일 작성이: jespes26
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Same same, exact same!! Super frustrating
2021년 03월 27일 작성이: Taryn S.
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Me too! Losing but so slowly at the moment. At this rate it’ll be taking 5 weeks to lose a kg.
My eating is within calories but my activity has taken a dive. 🤦🏼♀️
2021년 03월 27일 작성이: mcwange
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I have tried to find trends related to certain foods I eat etc but can't. I think given hormones etc it's harder for us as women. This last week has been an intense one with lots of interviews so maybe even stress plays a role. Who knows 🤷
2021년 03월 27일 작성이: Taryn S.
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I am finding that I have a rhythm of losing about 2kg quite quickly, then bouncing up and down in that range for 10 days, then stabilizing to the lower weight for a week, and then comes the next drop. So although I'm losing about 4kgs a month, it's not steady at all. It's frustrating in that plateau every time, but now that I see the pattern, it's easier to live with. It helps that I can literally see that pattern on the monthly readout from my Bneta scale.
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That makes sense actually!!!!
2021년 03월 27일 작성이: Taryn S.
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