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Yesterday was my first "walk five minutes-- jog two". The first set...I only jogged for 1.30...and I talked to myself the whole time about it during the five minute walk...then I jogged 1.45...and the last set was able to do 2.0!!
My son is a runner-- so I was teasing him about okay...I'm jogging now...so I can have (insert target food)...he said, "Don't do that...I made that mistake when I started running." Those words of encouragement kept me honest. Go son. Yeaaaa me.
Exercise was a missing component from my other earlier attmepts at dieting.
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108.9 kg
지금까지 감소한: 4.5 kg.
남은양: 45.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2009년 04월 6일:
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1459 kcal
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지방: 58.01g | 단백질: 138.24g | 탄수화물: 97.19g.
아침 식사: diet coke, banana, Light & Fit 0% Plus - Strawberry & Banana, egg. 점심 식사: subway soup, Oven Roasted Chicken Breast Salad, subway oven roasted chicken. 저녁 식사: green beans italian, chicken breast. 간식/기타: sugar free popsicle, string cheese, cashews. 더보기
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3189 kcal
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운동:
운전 - 1 시간, 책상 업무 - 8 시간, 휴식 - 8 시간, 숙면 - 7 시간. 더보기
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주 4.8 kg 감소하기
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