2013년 12월 16일의 체중기록 (저널항목 아님)
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63.4 kg
지금까지 감소한: 12.2 kg.
남은양: 7.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 12월 16일:
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1438 kcal
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지방: 36.45g | 단백질: 51.90g | 탄수화물: 236.10g.
아침 식사: Deer Park Natural Spring Water (Bottle), Turkey Hill Diet Green Tea, Smart Ones Smart Beginnings Canadian Style Bacon English Muffin Sandwich. 점심 식사: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Turkey Hill Diet Green Tea, Gulden's Spicy Brown Mustard, Arnold Grains & More Double Protein Bread, Healthy Ones Baked Cooked Ham. 저녁 식사: Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Cream of Wheat Chocolate Instant Hot Cereal. 간식/기타: Nestle Chocolate Chip Cookie, Del Monte Fruit Naturals Red Grapefruit no sugar added (Del Monte), land lakes Land O Lakes(R) Half & Half Fat Free, Nestle Rich Milk Chocolate Hot Cocoa Mix, Deer Park Natural Spring Water (Bottle), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie. 더보기
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주 2.1 kg 증가하기
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