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26.9 bf
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67.6 kg
지금까지 감소한: 17.7 kg.
남은양: 1.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 03월 26일:
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2188 kcal
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지방: 70.52g | 단백질: 134.63g | 탄수화물: 268.38g.
아침 식사: Built Bar Mint Brownie, Arla Havarti Cheese Slices (28g), Pillsbury Grands! Buttermilk Biscuits, Kirkland Signature Organic Brown Eggs, Madhava Coconut Sugar. 점심 식사: Nathan's Famous Jumbo Crinkle Cut French Fries, Just Bare Lightly Breaded Chicken Breast Chunks. 저녁 식사: Kirkland Signature Trader Farms Triple Berry Frozen Fruit, Kirkland Signature Organic Dark Chocolate Belgian Thins, Barilla Linguini, Cello Grated Parmesan Cheese, Kirkland Signature Chicken Breast. 간식/기타: Apples, Kirkland Signature Organic Greek Yogurt, Date almond cocoa. 더보기
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주 0.4 kg 증가하기
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