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Yep. I've gained a kilo and I'm not surprised. For the past two weeks it's been hard to be satiated. I've just been eating more food. More Grains, more Legumes, more fruit.
I've also not been prepping a big salad or large pot of low calorie veggie soup as my go to filler-upper. Off to make soup. I hope this works.
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87 kg
지금까지 감소한: 13 kg.
남은양: 12 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 03월 26일:
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413 kcal
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지방: 15.20g | 단백질: 13.05g | 탄수화물: 58.06g.
점심 식사: Golden Delicious Apples, Olive Oil , Cooked Lentils, Cooked Cauliflower (from Fresh), Cooked Kale (from Fresh, Fat Not Added in Cooking), Woolworths Butternut, McCain Green Beans. 간식/기타: Red Delicious Apples. 더보기
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주 1.4 kg 증가하기
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