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I guess my body has decided it likes being 158.6 pounds for a while!
I can live with this for now...though I wouldn't mind burning off the last few pounds of body fat a little faster. And I hope that the calorie deficit my diet calendar is showing isn't off by that much. Yesterday, for example. Every molecule that went in my mouth got recorded, and there couldn't have been more than 1800 calories. And I got in about an hour of exercise + a 12 hour work day. If that's breaking even calorically, I'm in trouble for the long haul....
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71.9 kg
지금까지 감소한: 9.0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 01월 28일:
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899 kcal
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지방: 22.80g | 단백질: 69.72g | 탄수화물: 138.12g.
아침 식사: blueberries, skim milk, GOLEAN Cereal, hard boiled egg, chobani nonfat vanilla. 점심 식사: Progresso 3-Bean Chili w/ Beef High Fiber. 간식/기타: beef jerky, apple, Cocoa Roast Almonds, coffee. 더보기
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2312 kcal
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운동:
운전 - 42 분, 책상 업무 - 10 시간, Kinect - 30 분, 휴식 - 6 시간 48 분, 숙면 - 6 시간. 더보기
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안정된 체중
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