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tiap hri pelan2 naiknya krn sminggu belakangan olahraga kurang aktif dan makan slalu surplus 😂😂😂
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46.6 kg
지금까지 감소한: 17.9 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 03월 25일:
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2251 kcal
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지방: 48.38g | 단백질: 163.42g | 탄수화물: 289.29g.
아침 식사: Egg White, Frozen Blueberries, De Zaanse Hoeve Halfvolle Melk, Myprotein Impact Whey Protein Natural Chocolate, Brinta Oergranen, AH Banaan. 점심 식사: Peanut Butter, Firm Silken Tofu , AH Ei, Chia Zaad, AH Tijger Bruin, Sweet Potato (Without Skin, Cooked, Boiled) . 저녁 식사: Noodles, Cucumber (Peeled) , Kem Chicks Sayur Toge, Maya Tuna Chunks In Spring Water, Egg, Tomatoes. 간식/기타: Dried Coconut (Shredded, Sweetened) , Rose Brand Tepung Beras, Rose Brand Tepung Ketan, TIMURASA Gula Aren, Danone Hüttenkäse . 더보기
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주 3.9 kg 증가하기
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