2021년 03월 25일의 체중기록 (저널항목 아님)
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83.4 kg
지금까지 감소한: 60.3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 03월 25일:
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2434 kcal
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지방: 54.95g | 단백질: 203.48g | 탄수화물: 302.48g.
아침 식사: Ocean Spray Diet Cranberry Juice (Bottle), Smucker's Sugar Free Orange Marmalade, Blueberries , Nature's Harvest Light Multigrain Bread, Truvia Sweetener (Packet), Egg Whites International 100% Egg Whites, Maple Grove Farms Sugar Free Maple Syrup, Cinnamon , Apples . 점심 식사: Grilled Chicken, Brussels Sprouts, Egg, Trader Joe's Organic Black Beans. 저녁 식사: Skinnygirl Honey Dijon Dressing, Mezzetta Deli-Sliced Tamed Jalapeno Peppers, Blackberries , Festival Sliced Mushrooms, Cucumber (Peeled) , Sweet Potato , Grilled Chicken, Simple Truth Organic Baby Spring Mix, Gala Apples. 간식/기타: Fiber One Soft Baked Bars Lemon Bar, Great Value Powdered Peanut Butter, Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate, Quaker Quick Oats, Dole Pineapple Chunks in 100% Pineapple Juice, Darigold Low Fat Cottage Cheese, Cinnamon , Baking Soda , Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Vanilla Extract , Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate, Egg White , Raspberries , Bananas , Chobani Nonfat Plain Greek Yogurt, Great Value Applesauce Unsweetened. 더보기
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주 0.3 kg 감소하기
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