2021년 03월 25일의 체중기록 (저널항목 아님)
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102.9 kg
지금까지 감소한: 18.9 kg.
남은양: 17.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 03월 25일:
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1311 kcal
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지방: 92.59g | 단백질: 75.53g | 탄수화물: 51.65g.
아침 식사: Coco Earth The Juggernaut MCT Oil, Bulletproof Coffee. 점심 식사: Grilled Tomatoes, Garlic, Mojo Ginger Kombucha, Spring Onions, Boiled Chicken, Mushrooms, Vitality Macadamia Oil, Cos or Romaine Lettuce, Cooked Kale (from Fresh, Fat Added in Cooking), Keto Coconut Bread. 저녁 식사: Macro Psyllium Husk, Coles Fresh Frozen Mixed Berries, Coles Full Cream Milk, Soy Protein Concentrate (Crude, Protein Basis, Produced By Acid Wash) , Frozen Cherries. 간식/기타: Herbal Tea (Other Than Chamomile, Brewed), Green's Chocolate Self-Saucing Pudding. 더보기
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주 3.2 kg 감소하기
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