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Oh My Goodness---where do I start!
I got to busy and made excuses to myself that I had no time to come onto the site and keep up with everything and the result is bad.
I had been in the upper 160's last month and then I fell and hurt my ankle and it all went to hell in a handbasket!
The good news is I recognized my downfalls and busted out my journal, ordered a treadmill and will have to get on this site to enter my stuff..It may not be daily because of my job. (Yes I have a new one--far away and long hours) but I will make the effort to update and fill out my things every 2 -3 days.
I just have to reign myself in. I know I'm not the only one that struggles with holiday season as well. So I'm back on the horse and gearing up.
I let myself down. Thats enough of that!
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81.8 kg
지금까지 감소한: 3.7 kg.
남은양: 18.3 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2013년 12월 14일:
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787 kcal
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지방: 12.92g | 단백질: 46.32g | 탄수화물: 121.10g.
아침 식사: Blackberries, Anderson Erickson Fat Free Cottage Cheese. 점심 식사: Apples. 저녁 식사: Weight Watchers Fettucini Alfredo. 간식/기타: Tap Water, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. 더보기
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주 0.1 kg 증가하기
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