lonniehuffman님의 저널, 2021년 03월 24일

2021년 03월 24일의 체중기록 (저널항목 아님)
78.4 kg 지금까지 감소한: 35.3 kg.    남은양: 0 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2021년 03월 24일:
1861 kcal 운동: Google Fit - 24 시간. 더보기
주 3.2 kg 증가하기

36명이 응원합니다    응원하기   

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Have a great day 😊 
2021년 03월 24일 작성이: jenny3781
"Going up, Mr. Huffman?", says Girth the elevator boy. 
2021년 03월 24일 작성이: Les Girth
Thanks, Jenny! You too!  
2021년 03월 24일 작성이: lonniehuffman
Wait until tomorrow, Girth! I'll be bouncing way up in the morning. I wasn't good today.  
2021년 03월 24일 작성이: lonniehuffman
I only say that because I've been going up and down like an elevator. I would love to step off at the ground floor and stay there. 
2021년 03월 24일 작성이: Les Girth
Wouldn't that be great?!?! Unfortunately, we're not one of those people.  
2021년 03월 24일 작성이: lonniehuffman
See what fun "Maintenance" is? Seems to me... I have to focus as closely as when I started but....I am a lot more grateful now. Not as frightened about whether I could do this. It's not always easy but it is simple. Refusal to go back to sleep on my new WOE by forgetting where I came from 3 years ago. So I check in and face up! Love this place. Thank you for reminding me how it really is one day at a time.🥥 
2021년 03월 25일 작성이: Judyrose1997
I hear ya, Judy. Maintenance is real work. The way I do it, I do get breaks from the tedious tracking and not having some things I want to eat, so it's a little easier than when I was losing the weight. It's definitely not as easy or fun as getting fat was though.  
2021년 03월 25일 작성이: lonniehuffman

     
 

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