Woke up with a pretty good headache. Working on recovering. Have a great day!
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102.2 kg
지금까지 감소한: 29.8 kg.
남은양: 4.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 03월 24일:
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2327 kcal
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지방: 71.94g | 단백질: 207.70g | 탄수화물: 225.98g.
아침 식사: Banana, Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). 점심 식사: Kirkland Signature Greek Yogurt, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Quinoa (Cooked), Cooked Broccoli (Fat Added in Cooking). 저녁 식사: Extra Virgin Olive Oil, Great Value Fully Cooked Grilled Chicken Breast, Asparagus , Cabbage , Broccoli , Bolthouse Farms Cilantro Avocado Yogurt Dressing, Kirkland Signature Greek Yogurt, Quinoa (Cooked), Kroger Butter Beans. 간식/기타: Pure Protein S'mores High Protein Bar (Small), Premier Nutrition High Protein Shake - Caramel, Honey , Almonds , Kirkland Signature Greek Yogurt. 더보기
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주 1.9 kg 감소하기
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