|
So...yeah...I completely fucked up this weekend...I went out to dinner for a friend's birthday...and I originally stared out OK...I had a salad...with a vinegarette dressing...but I also drank beer....
....and then I drank more beer...and liquor....and it went downhill from there...
Sunday was football day...and we had pizza and ice cream....and it was terrible (though it tasted great :( )....
Monday, I kept drinking and eating terribly.....and on Tuesday I got sick....like REALLY sick...
The bottom line is that I grained weight from Wed-Monday...and lost the weight I gained by Thursday....so I essentially stayed the same for a week, but I should have lost 5-10 pounds :(
|
125.1 kg
지금까지 감소한: 10.1 kg.
남은양: 29.8 kg.
다이어트 실행도: 잘 따르지 않음.
|
다이어트 캘린더 보기, 2011년 01월 27일:
|
3293 kcal
|
운동:
숙면 - 8 시간, 휴식 - 15 시간 20 분, 걷기 (운동) - 5.5km/h - 40 분. 더보기
|
주 2.4 kg 증가하기
|