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Well well well 👀🤦🏻♀️
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77.6 kg
지금까지 감소한: 15.0 kg.
남은양: 14.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 03월 24일:
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653 kcal
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지방: 22.29g | 단백질: 48.10g | 탄수화물: 64.84g.
아침 식사: Cooked Pinto, Calico or Red Beans, Coffee with Cream, Bacon, Sam's Club Orange Bell Pepper, Egg. 점심 식사: Kroger Extra Long Asparagus Spears, Great Value Wild Caught Pink Salmon Fillets. 저녁 식사: Quinoa (Cooked), Red Onions, Black Beans (Canned), Baby Spinach, Cucumber (with Peel) , Carrots , Red Cabbage , Great Value Romaine Lettuce, Corn. 더보기
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주 0.3 kg 증가하기
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 댓글
Hey Gabs, don't let that scale judge you, especially when you know how hard you've been working💪🏽🥗. Check your measurements and fitness level for encouragement and give that scale time to catch up with the reality of how hard you're working, could be built muscle mass weight or fluid retention. You've got this 💪🏽☀️
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2021년 03월 24일 작성이: gabbsplus5
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My pleasure Gabs, your drop is just around the corner. 👍🏽🙏🏽
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