yellow1996님의 저널, 2011년 01월 27일

hey still 153 atleast thats wat i know of i dont really have a scale as i said on my last journal but im still goin strong and staying commited which is a great thing andim actually thinking of getting the wii fit cause one of my friends told me today that its a workout and it has a built in scale so i thought hey why not i have a wii and i need a scale and hey i could always use an extra work out lol so its perfect i just got to wait a while before i get it money problems did i mention i wanted a trampoline to yeah i think there fun well i think i leave now ok bye!

69.4 kg 지금까지 감소한: 3.2 kg.    남은양: 10.4 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2011년 01월 27일:
1158 kcal 지방: 44.89g | 단백질: 30.75g | 탄수화물: 155.79g.   아침 식사: Doughnuts (Plain). 점심 식사: cream of wheat , biscuit KFC. 저녁 식사: biscuit KFC ,  macoroni and cheese kraft,  ribs. 간식/기타: nutrigrain bar. 더보기
1954 kcal 운동: 앉아있기 - 1 시간, 댄스 (느린 동작) - 30 분, 농구 - 20 분, 휴식 - 14 시간   40 분, 숙면 - 7 시간   30 분. 더보기
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