2013년 12월 13일의 체중기록 (저널항목 아님)
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62.5 kg
지금까지 감소한: 13.2 kg.
남은양: 6.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 12월 13일:
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2131 kcal
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지방: 52.85g | 단백질: 75.45g | 탄수화물: 345.23g.
아침 식사: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Smart Ones Smart Beginnings Canadian Style Bacon English Muffin Sandwich, Turkey Hill Diet Green Tea. 점심 식사: Healthy Ones Baked Cooked Ham, Arnold Grains & More Double Protein Bread, Gulden's Spicy Brown Mustard, Deer Park Natural Spring Water (Bottle). 저녁 식사: Margherita Pizza, Garlic Bread. 간식/기타: Deer Park Natural Spring Water (Bottle), Nestle Rich Milk Chocolate Hot Cocoa Mix, land lakes Land O Lakes(R) Half & Half Fat Free, Diced Peaches in light syrup with Cinnamon and Brown Sugar, Deer Park Natural Spring Water (Bottle), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Turkey Hill Diet Green Tea, Turkey Hill Diet Green Tea. 더보기
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주 1.3 kg 감소하기
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