2021년 03월 23일의 체중기록 (저널항목 아님)
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54.7 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 03월 23일:
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478 kcal
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지방: 11.95g | 단백질: 19.70g | 탄수화물: 70.80g.
아침 식사: Water, Celestial Seasonings Peppermint Herbal Tea, In The Raw Monk Fruit in The Raw. 점심 식사: Soy Sauce (Shoyu), Water, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Southern Tsunami Sushi Bar Soy Sauce Pack, White Rice, Tyson Foods Teriyaki Chicken Thighs. 저녁 식사: White Rice, Water, Knorr Chicken Bouillon Cube, Water, In The Raw Monk Fruit in The Raw, Celestial Seasonings Peppermint Herbal Tea. 간식/기타: Water, Sugar in the Raw Sugar in The Raw, Water, Celestial Seasonings Sleepytime Herbal Tea, Deziria Milk Chocolate Bar, Pepsi Diet Pepsi (20 oz), Water. 더보기
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주 2.4 kg 증가하기
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