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sisa sebulan lgi tp perubahan angka bb tdk bgitu signifikan
susahnya “body recomposition” ga tau ini yg naik/ turun di fat/ muscle.
but im gonna keep going and trying my best 💪
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45.5 kg
지금까지 감소한: 19 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 03월 23일:
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1846 kcal
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지방: 60.59g | 단백질: 130.20g | 탄수화물: 200.26g.
아침 식사: Dried Chia Seeds , Brinta Oergranen, AH Banaan, Almond Milk, Peanut Butter, Myprotein Impact Whey Protein Natural Chocolate. 점심 식사: AH Boerenkool Gesneden, AH Witte Scharreleieren, Skinless Chicken Breast, AH Tuinerwten Extra Fijn, Tempeh , Sweet Potato . 저녁 식사: Carrots, Spinach (with Salt, Drained, Cooked, Boiled) , Chicken Burger, Sweet Potato (Without Skin, Cooked, Boiled) . 간식/기타: Mochi, Myprotein Impact Whey Protein Natural Chocolate, Greek Yogurt, Danone Hüttenkäse, Graham Cracker Pie Shell, Almond Milk. 더보기
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주 0.2 kg 감소하기
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