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~~~~~444~~~~~
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200.5 kg
지금까지 감소한: 19.5 kg.
남은양: 64.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 12월 12일:
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3419 kcal
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지방: 155.91g | 단백질: 167.37g | 탄수화물: 340.80g.
아침 식사: Boost Chocolate Energy Drink, Crystal Light Grape Crystal Light Energy. 점심 식사: Sarris Candies Chocolate Covered Pretzels, Fresh & Easy Beef Chili with Beans, No Name Sour Cream, Crystal Farms Mild Cheddar Cheese, Crystal Light Grape Crystal Light Energy. 저녁 식사: Smart Chicken Boneless Skinless Chicken Breast Fillets, Sour Cream, Reser's fine foods baja caf soft taco size flour tortillas, Pace Mild Picante Sauce, Lettuce, Kraft 3 Cheese Mexicana Shredded Cheese. 간식/기타: Magnum Mint Ice Cream Bar, Girl Scout Cookies Thin Mint Cookies, Kraft 3 Cheese Mexicana Shredded Cheese, Crystal Light Grape Crystal Light Energy, Sarris Candies Chocolate Covered Pretzels. 더보기
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안정된 체중
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