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I'm hoping by the end of the week this goes down 😄
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83.8 kg
지금까지 감소한: 11.4 kg.
남은양: 15.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 03월 23일:
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2205 kcal
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지방: 79.70g | 단백질: 71.92g | 탄수화물: 225.41g.
점심 식사: Pasta Salad with Tuna, Monster Ultra Red, Clover Authentikos Double Cream Yoghurt with Granadilla Layer. 저녁 식사: Light Wine , Pick n Pay Rustic Minestrone Soup (300g), Woolworths Cauliflower & Broccoli with Cheese Sauce, KOO Mixed Vegetables in Sweet and Spicy Curry Sauce, KOO Black Beans in Flavoured Brine, Fry's Chicken Style Strips. 간식/기타: Nestle Kit Kat Smooth White, Pick n Pay Low Fat Choc Chip Yoghurt, Monster Ultra Red, Damascus Nougat, Monster Ultra Red, Monster Ultra Red, Berocca Effervescent Tablet, Cadbury Dipped Flake. 더보기
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주 0.7 kg 증가하기
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