2013년 12월 12일의 체중기록 (저널항목 아님)
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62.7 kg
지금까지 감소한: 13.0 kg.
남은양: 7.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 12월 12일:
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1502 kcal
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지방: 43.50g | 단백질: 69.50g | 탄수화물: 231.08g.
아침 식사: Coca-Cola Diet Coke - Counting Carbs from Aspartame, Subway Black forest ham, egg white & shredded cheese. 점심 식사: Deer Park Natural Spring Water (Bottle), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, La Yogurt BLUEBERRY light yogurt, Deer Park Natural Spring Water (Bottle), Gulden's Spicy Brown Mustard, Arnold Grains & More Double Protein Bread, Healthy Ones Baked Cooked Ham. 저녁 식사: Mrs. Butterworth's Original Syrup, Kashi 7 Grain Waffles. 간식/기타: Planters Unsalted Dry Roasted Peanuts, Deer Park Natural Spring Water (Bottle), Saputo Cheese Heads String Cheese, land lakes Land O Lakes(R) Half & Half Fat Free, Nestle Rich Milk Chocolate Hot Cocoa Mix, Turkey Hill Diet Green Tea, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie. 더보기
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주 3.8 kg 감소하기
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