2021년 03월 23일의 체중기록 (저널항목 아님)
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47.1 kg
지금까지 감소한: 5.9 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 03월 23일:
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1842 kcal
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지방: 63.69g | 단백질: 99.56g | 탄수화물: 223.43g.
아침 식사: Coffee with Milk, Tetley Tea with Semi-Skimmed Milk. 점심 식사: Radish, Carrots , Aldi Greek Style Salad Cheese (30g), Green Olives, Cos or Romaine Lettuce , Sweet Red Peppers , Cucumber (with Peel) , Tomatoes, Tesco Medium Eggs, Nakd Cocoa Orange, Bananas, Apples. 저녁 식사: Robinsons Apple & Blackcurrant No Added Sugar, Brooklea Greek Style Fat Free Natural Yogurt, Turmeric (Ground) , Plant Menu No Chicken Burger, Onions , Vegetable Oil, KTC Gram Flour, Aubergine, Alesto Brazil Nuts, Morrisons Corn on The Cob. 간식/기타: Celery , Ryvita Original Rye Crispbread, Sugar, Milbona Low Fat Cottage Cheese, Grapefruit (Pink and Red) , Tetley Tea with Semi-Skimmed Milk, Carrots , Asda Red Seedless Grapes. 더보기
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주 0.3 kg 증가하기
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