judibird님의 저널, 2009년 04월 4일

Good Morning! It is a cloudy day in North Idaho but not too cold. Maybe 30 degrees. It is hard to believe that I have been eating well for over two months. I feel so much better physically and mentally. I need to keep faithful to using the journal to write down what I eat. If you write it down you can not live in denial. Honesty is the best policy. Have a GREAT Saturday.

101.0 kg 지금까지 감소한: 13.8 kg.    남은양: 3.4 kg.    다이어트 실행도: 100%.

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804 kcal

지방: 14.61g | 단백질: 45.72g | 탄수화물: 133.53g.   아침 식사: water. 점심 식사: water, select harvest light. 저녁 식사: water, parmesan crusted fish lean cuisine. 간식/기타: Special K Bar Vanilla Crisp, hard pretzel. 더보기

3138 kcal

운동: 휴식 - 4 시간, 책상 업무 - 4 시간, 앉아있기 - 6 시간, 스탠딩 - 2 시간, 숙면 - 8 시간. 더보기