Still closer to the 70s than the 90s, even with the gain. Things go pear-shaped when I don’t plan!
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84.2 kg
지금까지 감소한: 8.3 kg.
남은양: 14.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 03월 23일:
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1427 kcal
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지방: 74.08g | 단백질: 79.39g | 탄수화물: 103.38g.
아침 식사: Woolworths Baby Marrows, Fried Egg , Coffee. Second Breakfast: Coffee. 점심 식사: Coffee, Woolworths Whole Wheat Fusilli, Bolognese sauce, Woolworths Reduced Oil Tangy Mayonnaise. 저녁 식사: Bockwurst with potato and onion. 간식/기타: The Laughing Cow Mini Babybel. 더보기
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주 0.4 kg 증가하기
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