2021년 03월 22일의 체중기록 (저널항목 아님)
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68.2 kg
지금까지 감소한: 8.9 kg.
남은양: 68.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 03월 22일:
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1644 kcal
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지방: 61.55g | 단백질: 64.39g | 탄수화물: 216.70g.
아침 식사: Great Value Whipped Cream Cheese Spread, My Coffee, Cinnamon Raisin Bagels. 점심 식사: Tangerines (Mandarin Oranges), homemade turkey sandwich. 저녁 식사: Market Pantry Honey Garlic Chicken Wings, Wawa Thai Style Chicken Mango Salad, Green Giant Steamed Mixed Vegetables (Frozen), Panda Express Orange Chicken, Trader Joe's Pad See Ew. 간식/기타: Aloha Gourmet Iso Peanut, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. 더보기
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주 2.5 kg 감소하기
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