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190 chol on 12/9
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89.8 kg
지금까지 감소한: 16.8 kg.
남은양: 3.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 12월 11일:
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1608 kcal
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지방: 56.68g | 단백질: 101.10g | 탄수화물: 193.72g.
아침 식사: Bacon, Starbucks Cool Lime Refresher (Venti), Raisins, Oatmeal. 점심 식사: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Italian Salad Dressing, Fresh'n Easy Garden Salad, Hungry Jack Sour Cream & Chives Potatoes, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Gorton's Grilled Tilapia. 저녁 식사: Nature's Own Healthy Multi-Grain Sandwich Rounds, Morningstar Farms Spicy Black Bean Burger, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). 간식/기타: Hunt's Sugar Free Caramel Pudding Snack Pack, Great Value Deluxe Mixed Nuts, Nature's Best Zero Carb Isopure Drink - Grape Frost. 더보기
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주 3.2 kg 감소하기
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