2013년 12월 11일의 체중기록 (저널항목 아님)
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88.5 kg
지금까지 감소한: 9.5 kg.
남은양: 6.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 12월 11일:
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3377 kcal
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지방: 108.06g | 단백질: 125.74g | 탄수화물: 280.63g.
아침 식사: HEB Light Sour Cream, heb HEB tortilla (taquito size), Kraft Natural Extra Sharp Cheddar Chunk Cheese, Coffee (Brewed From Grounds), HEB HEB Real Egg, Mexican Style Ground Beef Seasoned Stewed (Picadillo De Carne De Rez). 점심 식사: HEB tortilla (taquito size), Natural Extra Sharp Cheddar Chunk Cheese, GEBHART NF REFRIED BEANS, Light Sour Cream, Corn Tortillas. 저녁 식사: Mashed Potato made with Milk, Fat and Cheese (from Fresh), Eating Right Five-Grain Chicken with Plum Sauce, Kirkland Signature Cut Green Beans with Sea Salt, Baja Fresh Mexican Grill Tortilla Soup. 간식/기타: Guinness Draught Stout Beer, Vodka, Powerade Zero Sports Drink. 더보기
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주 7.6 kg 감소하기
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