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Starting a new plan today. Enjoyed a beautiful meal and drinks with Jess last night. Have the best day!
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102.8 kg
지금까지 감소한: 29.2 kg.
남은양: 5.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 03월 22일:
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2200 kcal
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지방: 61.66g | 단백질: 201.64g | 탄수화물: 220.09g.
아침 식사: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). 점심 식사: First Street Chicken & Beef Meatballs, White Pita Bread , Pita Bread, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Sabra Roasted Red Pepper Hummus, Goya Chick Peas. 저녁 식사: Isernio's Italian Chicken Sausage , Carrots , Great Value Diced Canned Tomatoes, Kirkland Signature Greek Yogurt, Black Beans (Canned). 간식/기타: Clover Honey, Strawberries , Kirkland Signature Greek Yogurt, Premier Nutrition High Protein Shake - Caramel, Starbucks Spinach & Feta Breakfast Wrap, No Cow Birthday Cake Protein Bar. 더보기
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주 2.2 kg 증가하기
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