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I had a small gain of 300g this week, but that's not gonna stop me! I also had a large meal last night and didn't drink enough water these last two days, think that also contributes to it. Time to buckle down again. My weigh in day is also going to change from Mondays to Fridays. That's gives me 4 days to turn it around.
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122.8 kg
지금까지 감소한: 7.2 kg.
남은양: 52.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 03월 22일:
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2182 kcal
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지방: 86.03g | 단백질: 102.95g | 탄수화물: 246.70g.
아침 식사: Rainbow Simply Chicken Steaklets, Cucumber (with Peel), Thousand Island Dressing, Cooked Yellow Corn (from Frozen). 점심 식사: Ina Paarman's 1000 Island Salad Dressing, Woolworths Butter Lettuce, Cucumber (with Peel) , Tomatoes, Rainbow Simply Chicken Steaklets, Cooked Yellow Corn (from Frozen). 저녁 식사: Fatti's & Moni's Spaghetti, Minced Beef (80% Lean / 20% Fat), Cooked Tomato and Onion (Fat Added in Cooking). 더보기
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주 0.3 kg 증가하기
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