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Today is a very special milestone for me. I'd been meaning to lose weight for ages, and then I got some bad news about my liver, and suddenly losing weight became a real priority. I was scared I wouldn't be able to move my enormous belly, but today my visceral fat level, the fat around my organs, reached a normal level. This is crucial for my health, and incredibly encouraging. I also broke 73kgs! I'm seeing my parents this weekend for the first time in 2 years, and I can't wait for them to see my transformation. Honestly, I had given up. Thought I would be obese for the rest of my life. Now I have to shopping for clothes, because even my underwear is falling off! 😂 What an awesome problem to have! I'm 50 and post-menopausal with an extremely low metabolism... My BMR is only 1335. So if I can do this, anyone can.
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72.9 kg
지금까지 감소한: 9.1 kg.
남은양: 12.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 03월 22일:
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788 kcal
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지방: 14.12g | 단백질: 54.74g | 탄수화물: 54.31g.
아침 식사: Tea with Milk. 저녁 식사: Zucchini, Carrots , Baby Corn, Sweet Red Peppers , Mushrooms , Red Onions, Chicken Breast. 간식/기타: Merlot Wine , Rose Wine. 더보기
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2222 kcal
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운동:
하이킹 - 1 시간 10 분, 휴식 - 14 시간 50 분, 숙면 - 8 시간. 더보기
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주 2.8 kg 감소하기
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