jurrabi님의 저널, 2011년 01월 27일

Finally under 110 Kgs. Yesterday was weird that I weighted the same as the day before, when I dieted perfectly and ate about 1300 KCals.

But I've always said, the important is not the day to day weight. It's the long run... And about that, 6 Kgs in 3 weeks. That's a rate I'd like to keep ;)

109.8 kg 지금까지 감소한: 6.2 kg.    남은양: 24.8 kg.    다이어트 실행도: 100%.

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1150 kcal

지방: 44.15g | 단백질: 102.81g | 탄수화물: 76.33g.   아침 식사: Café en Grano Mezcla, Leche U.H.T. Semidesnatada Hacendado. 점심 식사: Verdifresh Primavera, Vinagre balsamico, Chuleta de Cerdo a la Parrilla o Apanadas al Horno. 저녁 식사: Havarti Light, Pan de Molde Integral sin Corteza, Jamon York Extra. 더보기

3839 kcal

운동: 볼링 - 3 시간, 휴식 - 12 시간, 숙면 - 7 시간, 책상 업무 - 2 시간. 더보기