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I don't know why, but most days I feel so dissatisfied with my body, I feel fatty and oily, and flabby. At 62.5Kg I feel afraid that I won't make it to 57Kgs. Will I be able to do it? What must I do to loose all the fat left that's above what I need? I don't want to build muscle mass, and want to have my water retention stay constantly low, but also loose fat and those.
But how?
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62.5 kg
지금까지 감소한: 4.5 kg.
남은양: 6.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 03월 21일:
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1021 kcal
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지방: 57.13g | 단백질: 30.71g | 탄수화물: 96.53g.
아침 식사: Bakers Topper Chocolate Flavoured Cream Biscuits, Simba Salted Peanuts, Bakers Topper Chocolate Flavoured Cream Biscuits, Simba Salted Peanuts & Raisins, Barbecued Beef Shortribs (with Sauce), Barbecued Beef Shortribs (with Sauce), Vetkoek, Tap Water. 점심 식사: Tap Water. 저녁 식사: Coffee with Milk, Sugar. 더보기
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주 3.5 kg 감소하기
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