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So I went over my calories by like 2000 calories and ate so much carbs .. but I think because we were rowing 🚣♀️ and hiking 🥾, it seemed to balance out becos today I am the same weight. Till next weeks weigh in 😌
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69.2 kg
지금까지 감소한: 17.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 03월 21일:
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1233 kcal
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지방: 61.41g | 단백질: 71.15g | 탄수화물: 92.68g.
아침 식사: Beacon All-in-One. 점심 식사: Salad Dressing, Baked or Grilled Calamari, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 저녁 식사: KOO Baked Beans in Tomato Sauce, Cabbage Salad or Coleslaw with Dressing, Eskort Pork Sausage, Grilled or Baked Pork Chop. 간식/기타: Reese's Peanut Butter Cup, Albany Everyday White Bread, Eskort Pork Sausage, Rhodes Baked Beans in Tomato Sauce, Oreo Oreo Original , Milo Malt Energy Drink. 더보기
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안정된 체중
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