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Today we went visiting Family so went over my calorie limit for today.My next weigh in is Tuesday will wait and see the damage 😆
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101.6 kg
지금까지 감소한: 18.4 kg.
남은양: 31.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 03월 20일:
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1927 kcal
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지방: 85.57g | 단백질: 47.24g | 탄수화물: 246.17g.
아침 식사: White Bread , Butter , Coffee with Milk and Sugar. 점심 식사: Coffee with Milk and Sugar, Crisps, Woolworths Vegetable Samoosas, Butter , White Bread , Chicken Biryani, Coca-Cola Coca-Cola (Can). 저녁 식사: Coffee with Milk and Sugar. 더보기
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안정된 체중
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