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Stayed in bed til 8 am. Dehydration? Maybe (drinky drink). DOMS in the legs, but feel good overall.
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102.1 kg
지금까지 감소한: 29.8 kg.
남은양: 4.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 03월 20일:
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2447 kcal
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지방: 88.50g | 단백질: 180.62g | 탄수화물: 211.13g.
아침 식사: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). 점심 식사: Corn Tortillas , Pepsi Pepsi, Spanish Rice, Refried Beans, Chipotle Mexican Grill Carne Asada, El Pollo Loco Carne Asada Taco. 저녁 식사: Smith & Forge Hard Cider, Primal Kitchen BBQ Ranch, Nature's Promise Organic Grape Tomatoes, Boiled Egg, Calavo Avocado, Chicken Breast. 간식/기타: Premier Nutrition High Protein Shake - Caramel, Honeycrisp Apples, No Cow Birthday Cake Protein Bar. 더보기
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주 2.5 kg 감소하기
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