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I bought digital scales last night- and love them. It takes the guess work out. My training from couch to 5K makes me feel good. On my resting day- one of my knees was hurting a bit- but less than it did before. I'll keep a watch on it. Cravings are a thing of the past on this diet...I'm pretty satisfied.
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110.7 kg
지금까지 감소한: 2.7 kg.
남은양: 47.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2009년 04월 3일:
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1729 kcal
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지방: 66.14g | 단백질: 111.98g | 탄수화물: 182.78g.
아침 식사: peaches, jimmy dean sausage link, egg. 점심 식사: lay's baked, Oven Roasted Chicken Breast Salad, subway oven roasted chicken. 저녁 식사: vegetable soup, lean hamburger. 간식/기타: peppermint patty, sugar free popsicle, banana. 더보기
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2886 kcal
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운동:
걷기 (중간) - 5km/h - 18 분, 달리기(조깅) - 8km/h - 3 분, 운전 - 1 시간, 휴식 - 14 시간 39 분, 숙면 - 8 시간. 더보기
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주 0.9 kg 감소하기
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