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Worked hard for the .5 kilo this week. A few 2 hour walks arounfd Lysterfield Lake. No bread or pasta at all this week. Had a few of those little rice cups with some chicken sticks. 2 Aldi chicken sticks and a mini cup of rice is a meal. Used to be at least double that anx more. No takeaway. I think I'll shout myself some KFC when I hit 115kgs.
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117.5 kg
지금까지 감소한: 5.1 kg.
남은양: 27.5 kg.
다이어트 실행도: 합리적.
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주 0.5 kg 감소하기
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