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What really helped me out this past week was that I had my Dr's apt and knew I was going to be weighed. His scale usually is a couple of pounds heavier than mine at home and I was determined to be below 140 on his scale. It paid off cause I weighed 136! I was so thrilled! It was a different scale and it was the same as mine that morning, yay!! I had hoped to be 20 lbs lighter than the last time I saw him, but hey, I'll settle for 16 lbs lighter. Made me some soup this evening that will probably get me through these next few chilly days and I'm a little upset, I must say, that a particular person tried to bring me down this past week. I know it won't be the last time that someone I hope to get encouragement from lets me down (It certainly is not the first time). The good thing is I gain strength from stuff like this and I am more determined than ever to make it through the Holidays staying around the 135lb area and if I drop a couple more, all the better!!
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61.7 kg
지금까지 감소한: 6.8 kg.
남은양: 2.7 kg.
다이어트 실행도: 합리적.
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주 0.5 kg 증가하기
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