Huge leg workout last night new PRs on Squat, leg press, extensions, and calf press (is that really an exercise 😂 Have a great Friday and the best weekend!!!!
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102.5 kg
지금까지 감소한: 29.5 kg.
남은양: 5.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 03월 19일:
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2791 kcal
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지방: 94.15g | 단백질: 151.84g | 탄수화물: 272.22g.
아침 식사: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). 점심 식사: Premier Nutrition High Protein Shake - Caramel, Tuna Noodle Casserole with Cream or White Sauce, Green Peas (Frozen) . 저녁 식사: Coca-Cola Coca-Cola Classic (12 oz), Domino's Pizza 12" Hand Tossed Sausage Pizza. 간식/기타: Whiskey, Honeycrisp Apples, Starbucks Spinach & Feta Breakfast Wrap, Starbucks Oatmilk Honey Latte (Grande), barkTHINS Dark Chocolate Almond with Sea Salt. 더보기
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주 1.9 kg 증가하기
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