2021년 03월 18일의 체중기록 (저널항목 아님)
|
66.9 kg
지금까지 감소한: 18.4 kg.
남은양: 0.6 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 03월 18일:
|
2103 kcal
|
지방: 86.74g | 단백질: 134.52g | 탄수화물: 209.29g.
아침 식사: Edwards Turtle Pie (77g), McVities Digestive Wheat Biscuits, Madhava Coconut Sugar, Starbucks Doubleshot Espresso, Apples, Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Organic Brown Eggs, Pita Bread, Boar's Head Havarti Cheese, Gallo Salame Italian Dry Salame. 점심 식사: Panera Bread Bear Claw Specialty Pastry, Panera Bread French Baguette, Panera Bread Green Goddess Cobb Salad with Chicken. 저녁 식사: Subway Tomatoes, Onions , Lettuce, Brazi Bites Brazilian Cheese Bread , Grilled Chicken (Skin Not Eaten), Craize Roasted Maize Thins. 간식/기타: Built Bar Mint Brownie. 더보기
|
안정된 체중
|