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No toilet.. One scale. Sleep ok
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73.2 kg
지금까지 감소한: 3.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 03월 19일:
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1482 kcal
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지방: 55.33g | 단백질: 121.50g | 탄수화물: 121.60g.
아침 식사: Tia's Granola Raisin-Free, Slender Wonder Protein Shake. 점심 식사: All Gold Light Tomato Sauce, Woolworths Mixed Vegetables, Venison Mince. 저녁 식사: Nando's Mielie, Nando's Peri Spinach (Regular), Nando's Roasted Vegetables, Nando's 1/4 Chicken Leg / Thigh. 간식/기타: Sugarlean Milk Praline Chocolate, Almonds , Nectarines , SPAR Fat Free Long Life Milk, Blue Diamond Almond Milk Unsweetened, Pineapple (Traditional Varieties) , Woolworths Slimmers Choice Low Fat Cheddar Cheese, Bokomo Provita Wholewheat. 더보기
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주 4.9 kg 감소하기
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