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Early get up. Coffee brewing! Run yesterday was solid.
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102.2 kg
지금까지 감소한: 29.8 kg.
남은양: 4.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 03월 18일:
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2681 kcal
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지방: 111.47g | 단백질: 211.16g | 탄수화물: 219.61g.
아침 식사: Bananas , Olive Oil , Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half), Asparagus. 점심 식사: Starbucks Bacon, Gouda & Egg Breakfast Sandwich, Corned Beef Brisket (Cured) , No Cow Birthday Cake Protein Bar. 저녁 식사: Premier Nutrition High Protein Shake - Caramel, Tuna Noodle Casserole with Cream or White Sauce. 간식/기타: Corned Beef Brisket (Cured) , Hershey's Milk Chocolate Bar, Starbucks Oatmilk Honey Latte (Grande), Darigold 2% Milkfat Cottage Cheese, Green Peas (Frozen) , Beef with Gravy (Mixture). 더보기
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안정된 체중
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