Yafreaka님의 저널, 2011년 01월 26일

I've hit a serious freaking plateau. I've been holding steady at 181.5 for almost a month now and it's frustrating. I've been working out 4-5 days a week, by doing a mix of P90x, yoga, running & Turbo Fire and STILL I'm at 181.5. This is my punishment for gaining 6 pounds during the holidays, after doing so well by losing 24 pounds from Aug - Nov. I'm not going to give up though! I'm a fighter!

82.3 kg 지금까지 감소한: 7.5 kg. 남은양: 9.8 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2011년 01월 26일:

1237 kcal

지방: 45.70g | 단백질: 91.52g | 탄수화물: 117.04g. 아침 식사: Coffee Large, Non-Dairy Creamer. 점심 식사: Progresso Lentil Soup. 저녁 식사: Light Creamy Swiss, Granny Smith Apple, Tilapia (Fish). 간식/기타: Celery, Almond Butter, Better N Peanut Butter. 더보기

2708 kcal

운동: Turbo Fire 55 EZ - 1 시간, 책상 업무 - 9 시간, 휴식 - 6 시간, 숙면 - 8 시간. 더보기

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Wow, you are doing great though. Maybe change up your food intake. Try eating 5 or 6 smaller meals instead of 3 bigger ones with some protein at each meal. Are you getting in any dairy? Studies show it helps reduce body fat? Maybe some greek yogurt with fruit. Switching things up might help. Keep track of your measurements. My friend didn't see a loss on the scale for months but went down 4 sizes, so you never know. Push through it and it will move again.

2011년 01월 26일 작성이: Suzi161


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