|
Weigh-in Thursday
So been under the weather and only had one training session this week. Been eating alright with a few take aways but haven’t gained so that’s a good thing. Need to focus on my eating this week seeing that I can’t train yet.
But hey 0.2kg still progress 😃
|
78 kg
지금까지 감소한: 3.7 kg.
남은양: 18 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 03월 18일:
|
962 kcal
|
지방: 42.38g | 단백질: 48.18g | 탄수화물: 98.03g.
아침 식사: Oranges , Pork Chop (Lean and Fat Eaten). 점심 식사: Woolworths Cream Cheese Medium Fat, Tuna in Water (Canned), Woolworths Plain Melba Toast. 저녁 식사: Woolworths Snoek Terrine. 간식/기타: Dried Cranberries, Grapes, Nestle Bar One (55g). 더보기
|
주 0.2 kg 감소하기
|