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Not as terrible as yesterday lol :)
I'm beginning to think that, light aerobic exercise, (at least light aerobic exercise alone), may not be, after all, what was responsible for my weight loss since I got on this weight-losing quest.
For the sake of solid, trustworthy results, I will maintain this exercise regime for some time, until I'm sure it doesn't produce the intended results. :)
I have been exercising almost every day now.
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60.5 kg
지금까지 감소한: 4.9 kg.
남은양: 4.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 12월 7일:
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560 kcal
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지방: 32.44g | 단백질: 19.45g | 탄수화물: 103.68g.
아침 식사: Oranges, goji berries, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Dried Apricot, Walnuts. 간식/기타: Whole Milk, Quaker Cruesli 4 Frutos Secos. 더보기
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1826 kcal
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운동:
Indoor cycling intensity level 6 (light); 11 to 13 km/h, 5.7 km - 30 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
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주 1.4 kg 감소하기
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